Training Log Archive: artsosaIn the 7 days ending Jan 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2012 #
10 AM
bike 3:27:00 [3] 54.33 mi (15.7 mph) +1942ft
ahr:127 max:166
Rode with Katie just to see how I felt after being sick all week. Had head wind going out and then the wind changed and had wind coming back as well.
Lap 1 (3:27:10.06):
Duration: 3:27:09 (3:56:17)
Work: 1827 kJ
TSS: 112.4 (intensity factor 0.572)
Norm Power: 171
VI: 1.16
Pw:HR: 11.59%
Pa:HR: -17.6%
Distance: 54.326 mi
Elevation Gain: 1925 ft
Elevation Loss: 1942 ft
Grade: -0.0 % (-17 ft)
Min Max Avg
Power: 0 585 148 watts
Heart Rate: 44 166 127 bpm
Cadence: 15 105 68 rpm
Speed: 0 50.3 15.7 mph
Pace 1:12 0:00 3:49 min/mi
Altitude: 27 527 222 ft
Crank Torque: 0 803 184 lb-in
Lap 1 (3:27:10.06):
Duration: 3:27:09 (3:56:17)
Work: 1827 kJ
TSS: 112.4 (intensity factor 0.572)
Norm Power: 171
VI: 1.16
Pw:HR: 11.59%
Pa:HR: -17.6%
Distance: 54.326 mi
Elevation Gain: 1925 ft
Elevation Loss: 1942 ft
Grade: -0.0 % (-17 ft)
Min Max Avg
Power: 0 585 148 watts
Heart Rate: 44 166 127 bpm
Cadence: 15 105 68 rpm
Speed: 0 50.3 15.7 mph
Pace 1:12 0:00 3:49 min/mi
Altitude: 27 527 222 ft
Crank Torque: 0 803 184 lb-in
Thursday Jan 5, 2012 #
Note
still sick
Wednesday Jan 4, 2012 #
Note
sick
Tuesday Jan 3, 2012 #
Note
(sick)
sick
Monday Jan 2, 2012 #
8 AM
swim 55:00 [3] 1.6 mi (34:22 / mi)
weight:166lbs
24hr gym
4x400 skps
200 free
600pull
200 free
Felt sore and aching from MTB yesterday and of course hitting the dirt.
weighed my self today weighed in at 166 even. thought I would be closer to 160lbs but oh well. I guess I gained some weight during the holidays.
4x400 skps
200 free
600pull
200 free
Felt sore and aching from MTB yesterday and of course hitting the dirt.
weighed my self today weighed in at 166 even. thought I would be closer to 160lbs but oh well. I guess I gained some weight during the holidays.