swim 55:00 [3] 2.6 km (21:09 / km)
swimming is coming along.
100 w/u
4x100 on 2:10, 2:00, 1:50, 1:40, 1:30 as kick, drill then free.
4x50as kick, drill, non free, fast
4x100 as last 25 fast, last 50 fast, last 75 fast, all fast
4x50 as kick, drill, non free, fast
then I think we did the same thing above but but with fins.
then 3x200 on 3:20 with paddles
100 c/d
this was the last LCM workout we will go back to SCY next week.