Training Log Archive: artsosa

Got Lazy yesterday and didn't really want to ride in the rain. was hoping for rain today as well. But managed to go ride a bit. rode a little harder but kept it short. I may just start keeping the rides on the shorter side and keep up the intensity. We will see.

late start and ended early

2x100, 50, 3x100, 2x50, 2x100, 3x50, 100, 4x50

2x25, easy 50, 4x25, easy 50, 6x25 easy 50, 8x25, easy 50, 6x25, easy 50, 4x25, easy 50, 2x25, easy 50 taking no more than 2 to 3 breaths per 25.

it was raining this morning so I decided not to bike.

400 w/u

4x100 as 25 right arm, 25 left arm 50 swim

100,200,300 on :15 sec rest.

300,200,100 pull on :15 sec rest

400 Anti Paddles

600 w/d

200 w/u

400, 4x100, 4x50

3x300 breathing 2,3,4,5,6 and repeat easy 50 after each

10x10 as 4 on 1:30, 3 on 1:25, 2 on 1:20 1 on 1:15 had to use fins for the last three

8x50 stroke 4 fly 4 back

16x25 as last half fast, first half fast, fast, recovery

2x25 easy

200 w/d

just a regular out and back

500

8x50 descend

4x200 decend

6x50 long strokes

400 anti paddles

300 w/d

decided to do some more kicking today and did some kicking with my hands crossed over my chest, that took forever to kick 50M.



300 free, 200 pull, 100 kick

3x200 as 50 kick, 100 free, 50 kick

5x100 pull

400 Anti Paddles

300 w/d