Training Log Archive: artsosaIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2013 #
bike 1:12:00 [3] 21.5 mi (17.9 mph)
Saturday Aug 3, 2013 #
bike 2:10:00 [3] 36.5 mi (16.8 mph)
Friday Aug 2, 2013 #
bike 1:14:00 [3] 21.5 mi (17.4 mph)
Thursday Aug 1, 2013 #
bike 1:16:00 [3] 21.5 mi (17.0 mph)
weights 40:00 [3]
Wednesday Jul 31, 2013 #
bike 1:15:00 [3] 21.5 mi (17.2 mph)