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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Sep 8, 2013:

activity # timemileskm+ft
  weights3 2:25:00
  bike2 2:17:00 40.5(17.7/h) 65.18(28.5/h)
  Total5 4:42:00 40.5 65.18

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Saturday Sep 7, 2013 #

bike 1:06:00 [3] 19.0 mi (17.3 mph)

Friday Sep 6, 2013 #

weights 50:00 [3]

Thursday Sep 5, 2013 #

bike 1:11:00 [3] 21.5 mi (18.2 mph)

Wednesday Sep 4, 2013 #

weights 50:00 [3]

Monday Sep 2, 2013 #

weights 45:00 [3]

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