Training Log Archive: artsosa

In the 7 days ending Oct 13, 2013:

activity

time

miles

+ft

bike

5:45:00

108.5

(18.9/h)

174.61

(30.4/h)

weights

2:45:00

Total

8:30:00

108.5

174.61

1:40

0:00

bike 1:23:00 [3] 26.25 mi (19.0 mph)

bike 40:00 [3] 12.0 mi (18.0 mph)

gym bike

weights 55:00 [3]

bike 1:09:00 [3] 22.0 mi (19.1 mph)

bike 45:00 [3] 14.0 mi (18.7 mph)

gym ride

weights 55:00 [3]

bike 1:08:00 [3] 22.25 mi (19.6 mph)

bike 40:00 [3] 12.0 mi (18.0 mph)

gym bike before lifting

weights 55:00 [3]

I am just doing all the lifting, core, stretching into one entry