Training Log Archive: artsosaIn the 7 days ending Nov 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 9, 2013 #
bike 2:15:00 [3] 41.5 mi (18.4 mph)
the plan was to cut back on the ride this week. felt sluggish at first but then started feeling better as the ride progressed. Brought it home at a good pace.
Friday Nov 8, 2013 #
bike 1:00:00 [3] 18.0 mi (18.0 mph)
gym bike
weights 55:00 [3]
Thursday Nov 7, 2013 #
bike 1:15:00 [3] 22.25 mi (17.8 mph)
Wednesday Nov 6, 2013 #
bike 37:00 [3] 11.0 mi (17.8 mph)
gym bike just nice and easy. I think I need to make this a recovery week. I have been feeling sluggish on the bike and legs as well. Don't know if it was the Saturday ride or going out after or both. Funny though it really hasn't affected my strength when lifting.
weights 55:00 [3]
Tuesday Nov 5, 2013 #
bike 1:28:00 [3] 26.25 mi (17.9 mph)
Monday Nov 4, 2013 #
bike 1:05:00 [3] 20.0 mi (18.5 mph)
gym bike
weights 55:00 [3]