Training Log Archive: artsosaIn the 7 days ending Nov 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 23, 2013 #
bike 1:20:00 [3] 24.0 mi (18.0 mph)
Friday Nov 22, 2013 #
bike 1:00:00 [3] 18.0 mi (18.0 mph)
gym bike
weights 55:00 [3]
increased the weight a little bit and took a little longer in between sets. strength is coming slowly but surely.
Thursday Nov 21, 2013 #
bike 1:00:00 [3] 18.0 mi (18.0 mph)
gym bike because of rain
Wednesday Nov 20, 2013 #
bike 52:00 [3] 16.0 mi (18.5 mph)
weights 55:00 [3]
Tuesday Nov 19, 2013 #
bike 1:07:00 [3] 21.5 mi (19.3 mph)
felt good on the bike this morning. fitness keeps coming and I am still ever so slowly leaning up little by little.
Monday Nov 18, 2013 #
bike 51:00 [3] 16.0 mi (18.8 mph)
weights 55:00 [3]