Training Log Archive: artsosaIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
weights 1:20:00 [3]
a few more exercises & core & stretching
Saturday Dec 21, 2013 #
bike 54:00 [3] 17.0 mi (18.9 mph)
Was going to ride longer but my left quad started acting up. Then it started hurting. Had to stop. I think it was just too sore & tired from doing squats the other day & pretty much biking everyday. It felt like I was trying to grab Slater's wheel. It was painful.
stretching/core/stretch cords 20:00 [3]
Did some stretching after to try to relieve some pain
Friday Dec 20, 2013 #
bike 1:10:00 [3] 22.0 mi (18.9 mph)
gym bike, Saw Jason Lezak riding the bike and lifting. He said he was looking for Mo Fletch to have a show down in the 100 Free!
Thursday Dec 19, 2013 #
bike 1:05:00 [3] 20.0 mi (18.5 mph)
Wednesday Dec 18, 2013 #
bike 52:00 [3] 16.0 mi (18.5 mph)
gym bike
weights 1:00:00 [3]
added in a little more stretching and another exercise
Tuesday Dec 17, 2013 #
bike 55:00 [3] 17.0 mi (18.5 mph)
gym bike
Monday Dec 16, 2013 #
bike 1:02:00 [3] 19.0 mi (18.4 mph)
gym bike