Training Log Archive: artsosaIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
weights 1:20:00 [3]
includes core and stretching
Saturday Dec 28, 2013 #
Mt. Biking 1:30:00 [3] 15.0 mi (10.0 mph)
time & distance are guesstimate. started at quail hill to bommer to el Moro then a little out & back then a hot lap around the Q to finish things off. I felt the last little section of the climb to make it to the top of Newport Coast. felt pretty good on the mountain bike. switch backs weren't hard. I did think my seat felt a little high so I lowered it after the ride. definitely have to drop more weight & increase the power. most of the climbing was in the easiest gear & legs were feeling it towards the end.
Friday Dec 27, 2013 #
bike 52:00 [3] 17.0 mi (19.6 mph)
gym bike
Thursday Dec 26, 2013 #
bike 35:00 [3] 11.0 mi (18.9 mph)
easy gym bike felt tired this morning. Got the Mtb bike ready last night to ride this morning and ended up sleeping in and legs felt a little tired from yesterdays ride.
weights 1:20:00 [3]
I am just adding in everything including core and stretching to the weight category.
Wednesday Dec 25, 2013 #
bike 2:07:00 [3] 31.5 mi (14.9 mph)
slate & Nick to Laguna beach
Tuesday Dec 24, 2013 #
bike 1:02:00 [3] 19.0 mi (18.4 mph)
gym bike
stretching/core/stretch cords 30:00 [3]
Monday Dec 23, 2013 #
bike 51:00 [3] 16.0 mi (18.8 mph)
gym bike, had to cut it short was running late