Training Log Archive: artsosaIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
weights 1:15:00 [3]
core & stretching
Saturday Jan 4, 2014 #
Mt. Biking 2:10:00 [3] 21.0 mi (9.7 mph) +3250ft
distance, time & climbing are guesstimate. I am going to have to start wearing the Garmin. ride from the Q up to ridge park through bommer then met Chad. rode with him & did his loop which I think he said was about 2400 ft of climbing. then headed back. once I new I was heading home I started to ride hard, all big ring since I new I wasn't going to blow up anymore! Lol. gaining confidence & strength & endurance with every ride. but man this ride really took it out of me. my legs are shot & my body feels tired!
Friday Jan 3, 2014 #
bike 1:01:00 [3] 19.0 mi (18.7 mph)
Thursday Jan 2, 2014 #
weights 1:15:00 [3]
also core & stretching
Wednesday Jan 1, 2014 #
Mt. Biking 1:50:00 [3] 15.9 mi (8.7 mph)
super secret trail with Slate & Nick
Tuesday Dec 31, 2013 #
bike 1:10:00 [3] 22.0 mi (18.9 mph)
decided to do a spin class today. Wow was it loud in there, I had headphones on and I couldn't even hear with the music blasting and the instructor yelling through the mic. I was sweating so much I had puddles underneath me. I looked around and I seemed to be the only one besides the instructor that was actually sweating. I was drenched. I mostly did my own thing with a couple pick ups here and there when the instructo was yelling at me. If there is a next time I am going to yell back and say, "On your Left!!! I said, On Your Left!!!" LOL
Monday Dec 30, 2013 #
bike 1:04:00 [3] 20.0 mi (18.8 mph)
gym bike