Training Log Archive: artsosaIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
bike 2:48:00 [3] 56.0 mi (20.0 mph)
decided to try to meet up with Chad on PCH. Went south and then found him just after the Montage and before Dana Point. then rode back with him. Felt better today. But those climbs were a little hard as I am still heavy. The power is coming back. I was holding good power on the way home.
I feel like I am getting sick. Had a slight cough last night and a little worse this morning. Just checked my temp a little while ago and now I have a slight fever. hopefully I won't get the full blown flu!
I feel like I am getting sick. Had a slight cough last night and a little worse this morning. Just checked my temp a little while ago and now I have a slight fever. hopefully I won't get the full blown flu!
Saturday Jan 25, 2014 #
bike 1:05:00 [3] 20.0 mi (18.5 mph)
gym bike
Friday Jan 24, 2014 #
bike 1:05:00 [3] 21.0 mi (19.4 mph)
gym bike, felt stronger on the bike today. I am able to hold more power for longer without the heart rate drifting. The fitness is coming back.
Thursday Jan 23, 2014 #
weights 1:20:00 [3]
stretching and core as well
bike 30:00 [3] 9.0 mi (18.0 mph)
Easy bike
Wednesday Jan 22, 2014 #
bike 1:04:00 [3] 20.0 mi (18.8 mph)
gym bike
Tuesday Jan 21, 2014 #
bike 1:04:00 [3] 20.0 mi (18.8 mph)
gym bike
Monday Jan 20, 2014 #
weights 1:20:00 [3]
core & stretching as well
bike 45:00 [3] 13.0 mi (17.3 mph)
easy bike, first time doing a 2nd workout in one day in a long time. going to try to start doing an easy bike at night after I lift in the morning.