Training Log Archive: artsosaIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
bike 1:16:00 [3] 21.5 mi (17.0 mph)
Saturday Apr 19, 2014 #
bike 1:15:00 [3] 22.0 mi (17.6 mph)
C • Why? 6
Friday Apr 18, 2014 #
bike 1:15:00 [3] 21.5 mi (17.2 mph)
legs were sore from lifting, HR not drifting as much or as fast. starting to feel a little better on the bike. still need lots of saddle time on the bike.
Thursday Apr 17, 2014 #
weights 55:00 [3]
stretching/core/stretch cords 35:00 [3]