Training Log Archive: artsosaIn the 7 days ending Jun 8, 2014:
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Saturday Jun 7, 2014 #
bike 3:17:00 [3] 57.0 mi (17.4 mph)
This was a longer ride for me. It had a bunch of stops as I went to go see Jas compete at a crossfit competition.
Friday Jun 6, 2014 #
bike 1:32:00 [3] 26.75 mi (17.4 mph)
took it a little easier today. I need to get into more focused training.
Thursday Jun 5, 2014 #
weights 55:00 [3]
still getting stronger but very slowly and also slowly leaning up. now I just need to try and ramp up some bike riding volume.
Wednesday Jun 4, 2014 #
bike 1:51:00 [3] 33.75 mi (18.2 mph)
Felt slightly better, hr still drifting but rescinding much faster. I noticed hr drifts faster at a higher cadence.
Tuesday Jun 3, 2014 #
bike 1:41:00 [3] 30.25 mi (18.0 mph)
Felt a little better today. Legs not too tired from lifting yesterday. Heart rate still drifting but not as fast. I do notice the HR recovers faster.
Monday Jun 2, 2014 #
weights 55:00 [3]
feeling stronger week by week.
stretching/core/stretch cords 35:00 [3]