Training Log Archive: artsosaIn the 7 days ending Jul 13, 2014:
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Thursday Jul 10, 2014 #
weights 1:05:00 [3]
been doing more of a tempo ride the day before I lift on Thursday's and I am feeling my legs on the Squats, lunges & leg extensions. I don't feel them as much on the stiff legged deadlifts. strength is slowly improving.
Wednesday Jul 9, 2014 #
bike 1:38:00 [3] 30.25 mi (18.5 mph)
felt good on the bike today. rode more of a tempo ride on the way back. This always happens. I start getting in better shape and start slowly losing weight right as I get ready to go on vacation. LOL
Monday Jul 7, 2014 #
weights 1:05:00 [3]
stretching/core/stretch cords 35:00 [3]