Training Log Archive: artsosa

In the 7 days ending Aug 3, 2014:

activity

time

miles

+ft

bike

1:09:00

21.5

(18.7/h)

34.6

(30.1/h)

Total

1:09:00

21.5

(3:13)

34.6

(2:00)

1:09

0:00

bike 1:09:00 [3] 21.5 mi (18.7 mph)

felt better after the halfway point. was going to ride longer but decided to ease back into it after my 3 week vacation.