Training Log Archive: artsosaIn the 7 days ending Sep 21, 2014:
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Saturday Sep 20, 2014 #
bike 2:57:00 [3] 41.25 mi (14.0 mph)
rode to NC to do some climbing today. Climbed up NC and then up Vista Ridge and headed back down to PCH and did it again, I felt much better the second time. then I climbed Pelican Hill twice as well. all the climbing was in the easiest gear. the climbing felt easier as the day went on. on the last climb I was riding a gear harder and start pushing the watts but I decided to go back to the easiest gear again as I am not going to get my fitness over night. Headed over to Corona Del Mar to visit my mom for some Carne Asada decided to eat and that ended the ride. Once again the Carne Asada was calling. :-)
Felt good on this ride we will see what happens next week.
Felt good on this ride we will see what happens next week.
Friday Sep 19, 2014 #
bike 1:13:00 [3] 21.5 mi (17.7 mph)
Thursday Sep 18, 2014 #
weights 1:15:00 [3]
elliptical 46:00 [3]
stretching/core/stretch cords 50:00 [3]
Wednesday Sep 17, 2014 #
bike 1:13:00 [3] 21.5 mi (17.7 mph)
legs still feeling tired and sluggish, but tried to at least push the pace on the 2nd half of the ride.
elliptical 41:00 [3]
Tuesday Sep 16, 2014 #
bike 1:15:00 [3] 21.5 mi (17.2 mph)
easy ride
elliptical 35:00 [3]
Monday Sep 15, 2014 #
weights 1:15:00 [3]
legs were still tired from the Saturday long ride.
elliptical 31:00 [3]
stretching/core/stretch cords 50:00 [3]