Training Log Archive: artsosaIn the 7 days ending Sep 28, 2014:
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Saturday Sep 27, 2014 #
bike 5:25:00 [3] 92.7 mi (17.1 mph) +4926ft
From my house to PCH to San O. Then back to NC up Ridge Park. Still climbed NC & Ridge park in easiest gear. Want add bad as I thought. Will probably try NC next time in s harder gear. Riser with Nick & Jonathan.
Friday Sep 26, 2014 #
bike 1:14:00 [3] 21.5 mi (17.4 mph)
Thursday Sep 25, 2014 #
weights 1:15:00 [3]
stretching/core/stretch cords 50:00 [3]
Wednesday Sep 24, 2014 #
bike 1:22:00 [3] 25.0 mi (18.3 mph)
elliptical 46:00 [3]
Tuesday Sep 23, 2014 #
Note
weight:182lbs
Weighed in at 182lbs. With clothes on. Was hoping I was now under 180. Oh well at least I continue to get stronger in the gym.
elliptical 41:00 [3]
Monday Sep 22, 2014 #
weights 1:15:00 [3]
elliptical 36:00 [3]
stretching/core/stretch cords 50:00 [3]