Training Log Archive: artsosa

In the 7 days ending Nov 9, 2014:

activity

time

miles

+ft

bike

4:10:00

77.5

(18.6/h)

124.72

(29.9/h)

weights

1:20:00

stretching/core/stretch cords

50:00

Total

6:20:00

77.5

124.72

2:10

0:00

bike 1:15:00 [3] 25.0 mi (20.0 mph)

Felt good on the bike but that was expected as I didn't lift yesterday or workout and was rested.

bike 1:24:00 [3] 26.25 mi (18.8 mph)

felt good on the bike this morning. it was warm and very dry. Santa Ana winds kicking up.

bike 1:31:00 [3] 26.25 mi (17.3 mph)

wasn't feeling it this morning so just took it easy.

weights 1:20:00 [3]

stretching/core/stretch cords 50:00 [3]