bike 2:34:00 [3] 44.25 mi (17.2 mph)
ahr:142 max:183
first day back on the bike after passing kidney stone last night. was just cruising for about 1:20 when I ran into my cousin and his friends on the fixies. Rode with them and one went to the front and hit it. I stayed with him and pretty much kept the pace for the rest of the ride. Hr crept up and I noticed it didn't want to recover. on the way back I hit it on the bike for the last 25 min or so and go the Hr up to 183bpm it has been a long time since I have seen a hr that high on the bike.