Training Log Archive: artsosa

In the 7 days ending Mar 15, 2015:

activity

time

miles

+ft

bike

2:30:00

42.73

(17.1/h)

68.77

(27.5/h)

343

weights

1:05:00

stretching/core/stretch cords

50:00

Total

4:25:00

42.73

68.77

343

1:55

0:00

7 AM

bike 1:15:00 [3] 21.35 mi (17.1 mph) +171ft
ahr:124 max:142

just trying to keep the hr low

7 AM

bike 1:15:00 [3] 21.38 mi (17.1 mph) +172ft
ahr:128 max:148

just trying to keep the hr in check.

7 AM

weights 1:05:00 [3]

10 AM

stretching/core/stretch cords 50:00 [3]