Training Log Archive: artsosaIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
12 PM
bike 1:59:00 [3] 31.77 mi (16.0 mph) +354ft
ahr:127 max:151
just a nice and easy ride and then hung out at the beach for a bit. someone had to get pulled out of the water not good.
Friday Mar 27, 2015 #
7 AM
weights 1:00:00 [3]
Tuesday Mar 24, 2015 #
7 AM
bike 1:13:00 [3] 21.33 mi (17.5 mph) +163ft
ahr:132 max:159
rode steady on the way back.
Monday Mar 23, 2015 #
8 AM
weights 1:00:00 [3]