Training Log Archive: artsosaIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
11 AM
bike 1:46:00 [3] 30.0 mi (17.0 mph) +258ft
ahr:131 max:148
started off with really tired legs but felt better after about 20min. I think that yesterday I was feeling tired because I rode on an empty stomach and didn't take in any calories from the time I woke up until after I rode. today I had about 200 Cal before the ride and felt much better didn't need any calories on the ride.
Saturday Apr 18, 2015 #
10 AM
bike 1:47:00 [3] 30.03 mi (16.8 mph) +256ft
ahr:134 max:165
windy ride and I felt it. cut it short I am going to slowly get back into riding.
Friday Apr 17, 2015 #
8 AM
bike 1:18:00 [3] 21.33 mi (16.4 mph) +162ft
ahr:125 max:145