Training Log Archive: artsosaIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
12 PM
bike 1:47:00 [3] 29.6 mi (16.6 mph) +196ft
ahr:123 max:150
legs were tired but felt better the second half.
Saturday May 2, 2015 #
8 AM
bike 3:27:00 [3] 55.0 mi (15.9 mph) +976ft
ahr:130 max:152
just took it easy on the bike just want to slowly increase the duration of my rides. went out with a slight head wind and then came back with a really strong head wind. always happens. legs felt tired from the get go but that is ok. got to get back in shape.
Friday May 1, 2015 #
8 AM
bike 2:01:00 [3] 33.4 mi (16.6 mph) +267ft
ahr:125 max:141
legs felt tired
Thursday Apr 30, 2015 #
walking 26:00 [3] 1.85 mi (14:03 / mi)
Did some incline walking for about 12 min. Then ran 1 mile at just over 11min/mile pace it felt fine. Will probably increase the distance abut .25 to .5 miles every time I run
8 AM
weights 1:00:00 [3]
9 PM
stretching/core/stretch cords 50:00 [3]
Wednesday Apr 29, 2015 #
8 AM
bike 1:45:00 [3] 30.0 mi (17.1 mph) +250ft
ahr:129 max:158
legs felt tired for the first half and then felt better at the turn around. towards the end I grabbed the wheel of a small group and got the HR up a bit. making improvements every week.
Tuesday Apr 28, 2015 #
8 AM
bike 1:46:00 [3] 30.0 mi (17.0 mph) +250ft
ahr:128 max:150
legs felt tired from lifting but the ride went ok
Monday Apr 27, 2015 #
8 AM
weights 1:00:00 [3]
stretching/core/stretch cords 50:00 [3]
9 AM
walking 29:00 [3] 1.76 mi (16:29 / mi)
walking on an incline, then ran for 1/2 at just under sub 12min. will keep it here until I build up to over a mile and then increase the pace. just taking it easy