Training Log Archive: artsosaIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
12 PM
bike 1:55:00 [3] 33.4 mi (17.4 mph) +272ft
ahr:125 max:143
was feeling better on the 2nd half of the ride and was going to ride longer but got a flat. so headed home.
Saturday May 9, 2015 #
10 AM
bike 3:33:00 [3] 56.0 mi (15.8 mph) +1760ft
ahr:129 max:162
went to corona and also went to go see Sonia compete at Crossfit. legs were tired but hr was in check.
Thursday May 7, 2015 #
7 AM
weights 1:00:00 [3]
9 PM
run 23:00 [3] 2.1 mi (10:57 / mi)
2 mile run
10 PM
stretching/core/stretch cords 50:00 [3]
Wednesday May 6, 2015 #
8 AM
bike 1:58:00 [3] 33.4 mi (17.0 mph) +272ft
ahr:131 max:148
legs were really tired, really start feeling it at about the 1:30 mark. may have to adds some carbs as I am riding on an empty stomach and with only water. we will see how it goes. Interested to see how legs feel tomorrow on the squat.
Tuesday May 5, 2015 #
8 AM
bike 1:56:00 [3] 33.4 mi (17.3 mph) +263ft
ahr:128 max:153
legs were tired, still need to work on the endurance as I start really feeling the ride at about the 1:30 mark
9 PM
stretching/core/stretch cords 50:00 [3]
Monday May 4, 2015 #
8 AM
weights 1:00:00 [3]
getting stronger
walking 28:30 [3] 2.25 mi (12:40 / mi)
walked inclined for 1/2 mile then ran 1.5 miles at sub 11min/mile then walked a 1/4 mile.