Training Log Archive: artsosaIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
12 PM
bike 1:22:00 [3] 24.3 mi (17.8 mph)
ahr:130 max:157
legs were a little sore and tired from yesterdays ride. it has been a while since I felt a little soreness after a ride. But for some reason I was able to have a really good ride. felt strong today not Slater Fletecher Strong or even Mo Fletch strong but maybe Finnito strong.
Saturday May 16, 2015 #
10 AM
bike 3:52:00 [3] 65.25 mi (16.9 mph) +962ft
ahr:138 max:166
rode better than I expected after staying up late and partying at my friends wedding. started to get tired closer to the 3hr mark an improvement from last week when I was starting to feel my legs at the 2:30hr mark. stopped toward the end and had a power bar and felt much better. I am trying to restrict the calories to about 100 or so per hour and seeing if I can extend the endurance and improve my fat burning ability.
Friday May 15, 2015 #
8 AM
bike 1:03:00 [3] 19.0 mi (18.1 mph)
went to the gym and rode the stationary bike. rode it until I ran out of water. I was drenched.
9 AM
run 22:00 [3] 2.06 mi (10:41 / mi)
got off the bike and filled up the water bottle and proceeded to do a short run on the treadmill. first time I have run off the bike in almost 2 years. did notice my hamstrings a little tight after about 15 min and the left a little more than the right one. stretched after wards.
Thursday May 14, 2015 #
stretching/core/stretch cords 50:00 [3]
8 AM
weights 1:00:00 [3]
feeling a little bit stronger although legs are feeling tired from increased volume on bike.
9 AM
run 33:00 [3] 3.06 mi (10:47 / mi)
just trying to get a little more time/distance. my legs really felt tired right at the 3 mile mark. may have to switch up running so that I don't do it right after I just finish lifting but for now it is fine.
Wednesday May 13, 2015 #
7 AM
bike 1:54:00 [3] 33.4 mi (17.6 mph) +271ft
ahr:133 max:151
feeling a little better on the bike
Tuesday May 12, 2015 #
7 AM
bike 2:15:00 [3] 40.0 mi (17.8 mph) +293ft
ahr:134 max:173
felt good on the ride, towards the end I was passed by a small group and deiced to hang on and ride a little longer, about 6 miles of tempo effort and then on the way back I hit it pretty hard and finished strong. feeling better on the bike.
Monday May 11, 2015 #
8 AM
weights 1:00:00 [3]
legs were tired
9 AM
run 28:00 [3] 2.56 mi (10:56 / mi)
ahr:133 max:143
ran 2.5 miles on Tread right after lifting and legs were really feeling it after.
9 PM
stretching/core/stretch cords 50:00 [3]