Training Log Archive: artsosaIn the 7 days ending Aug 16, 2015:
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Saturday Aug 15, 2015 #
9 AM
bike 3:42:00 [3] 67.1 mi (18.1 mph) +1032ft
ahr:137 max:165
took it easy and cut the ride a little shorter as I was going out. Felt pretty good but it was hot and I ran out of fuel and water.
Friday Aug 14, 2015 #
8 AM
bike 2:00:00 [3] 38.1 mi (19.0 mph) +289ft
ahr:137 max:181
legs were sore and tired but I was able to push a good gear. just rode at a good pace then hit it on the way home from the beach. I was going pretty hard and was surprised that I could hold if for longer than usual.
Thursday Aug 13, 2015 #
8 AM
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 50:00 [3]
10 PM
walking 45:00 [3] 2.25 mi (20:00 / mi)
Wednesday Aug 12, 2015 #
8 AM
bike 2:07:00 [3] 38.1 mi (18.0 mph) +296ft
ahr:121 max:143
legs were sore and tired so I just took it easy today. Stayed up late last night.
Tuesday Aug 11, 2015 #
8 AM
bike 2:01:00 [3] 38.1 mi (18.9 mph) +285ft
ahr:129 max:160
I felt good once I warmed up. but it does take me about 30+ minutes to loosen up and feel better. I was riding stronger today. I keep on steadily improving.