Training Log Archive: artsosaIn the 7 days ending Aug 23, 2015:
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Saturday Aug 22, 2015 #
9 AM
bike 4:40:00 [3] 84.5 mi (18.1 mph) +1075ft
ahr:133 max:168
I did this same ride two weeks ago. My legs felt a little sore and tired this morning so I was just going to spin. I did it about 1 min slower than two weeks ago. But today my avg HR was lower and the effort was easier. so i am pretty happy with that. Also I have been trying to cut back on the calories during the ride. All in all it is progress. Getting in better shape slowly but surely.
Friday Aug 21, 2015 #
8 AM
bike 2:07:00 [3] 38.1 mi (18.0 mph) +294ft
ahr:122 max:168
took it easy, then pushed it up it for the last few miles.
Thursday Aug 20, 2015 #
8 AM
weights 1:10:00 [3]
9 AM
walking 25:00 [3] 1.13 mi (22:07 / mi)
inclined treadmill a little bit more and walked slightly faster.
10 PM
walking 25:00 [3] 1.15 mi (21:44 / mi)
stretching/core/stretch cords 50:00 [3]
Wednesday Aug 19, 2015 #
8 AM
bike 1:56:00 [3] 38.1 mi (19.7 mph) +436ft
ahr:140 max:170
ended up doing more of a tempo ride with a few good efforts as I ended up pulling a group towards the beach. feeling stronger.
Tuesday Aug 18, 2015 #
8 AM
bike 1:59:00 [3] 38.1 mi (19.2 mph) +288ft
ahr:135 max:162
legs felt sore and tired but I was able to push a good gear. getting faster on the bike.
Monday Aug 17, 2015 #
8 AM
weights 1:10:00 [3]
10 AM
walking 22:00 [3] 0.9 mi (24:27 / mi)
just did some inclined walking to see how the calf feels.
9 PM
stretching/core/stretch cords 50:00 [3]
10 PM
walking 21:00 [3] 0.9 mi (23:20 / mi)