Training Log Archive: artsosaIn the 7 days ending Sep 6, 2015:
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Saturday Sep 5, 2015 #
9 AM
bike 4:12:00 [3] 78.5 mi (18.7 mph) +1034ft
ahr:139 max:173
got a late start but felt pretty good right from the start. decided to do a steady ride today and I actually felt pretty good. the first time I have felt my legs doing some good work on a longer ride.
I hit a couple intervals in the last 7 miles.
I hit a couple intervals in the last 7 miles.
Friday Sep 4, 2015 #
8 AM
bike 1:35:00 [3] 26.5 mi (16.7 mph) +221ft
ahr:108 max:133
just took an easy spin and cut it short as I started a little later and had to get back home.
Thursday Sep 3, 2015 #
Note
weight:178lbs
Well it is official I am still fat & heavy. I thought I was about 170lbs. But the scale doesn't lie. The only good thing is I am stronger in the gym & on the bike and the waist keeps getting smaller. So I have gained a good amount of muscle mass. Still have a long way to go.
8 AM
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 50:00 [3]
Wednesday Sep 2, 2015 #
8 AM
bike 1:59:00 [3] 38.1 mi (19.2 mph) +281ft
ahr:131 max:165
was feeling a little better today, felt like I was pushing a good gear without trying. I did do a little bit of upper end steady state the last 10 min or so before I cooled off.
Tuesday Sep 1, 2015 #
8 AM
bike 2:03:00 [3] 38.1 mi (18.6 mph) +296ft
ahr:123 max:148
legs were tired, took me about an hour to loosen up, but I just kept the HR low and didn't work hard.
Monday Aug 31, 2015 #
8 AM
weights 1:10:00 [3]
walking 20:00 [3] 1.02 mi (19:36 / mi)
9 PM
walking 25:00 [3] 1.27 mi (19:41 / mi)
10 PM
stretching/core/stretch cords 50:00 [3]