Training Log Archive: artsosaIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
12 PM
bike 45:00 [3] 12.5 mi (16.7 mph)
Just rode to the SOMOS event in downtown Santa Ana and checked it out
Saturday Nov 7, 2015 #
8 AM
bike 3:56:00 [3] 60.0 mi (15.3 mph) +6353ft
ahr:150
Rode GMR to Baldy Village and then back down East Fork. was climbing GMR in easiest gear trying to save the legs. after the break at the village I knew most of the climbing was done so I rode a little harder. felt good to do some good climbing. But legs were tired towards the end.
Friday Nov 6, 2015 #
8 AM
bike 1:12:00 [3] 21.4 mi (17.8 mph) +175ft
ahr:122 max:159
just a regular ride saving it for tomorrows climb.
Wednesday Nov 4, 2015 #
8 AM
bike 1:41:00 [3] 31.5 mi (18.7 mph) +206ft
ahr:134 max:177
just a regular ride with a 2x5 min towards the end of the ride.
Tuesday Nov 3, 2015 #
8 AM
bike 1:50:00 [3] 31.5 mi (17.2 mph) +212ft
ahr:118 max:146
just an easy ride.
Monday Nov 2, 2015 #
8 AM
weights 1:10:00 [3]
felt stronger this morning, probably the extra rest I got from the time change.
9 PM
stretching/core/stretch cords 50:00 [3]