Training Log Archive: artsosaIn the 7 days ending Nov 14, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 14, 2015 #
8 AM
bike 4:05:00 [3] 72.5 mi (17.8 mph) +4471ft
ahr:150 max:181
did my same loop and I cut out about 17min from the last time I did it but the last time was a slower time. so really cut out about 5 min from my normal ride time. the climbs did feel easier and I pulled a harder gear than last time. was just working on the climbs. pretty much big ringed most of the canyon an I big ringed all of Silverado. legs were tired. this was a hard effort. But at least I saw an improvement.
C • BRO 1
Friday Nov 13, 2015 #
8 AM
bike 2:03:00 [3] 35.4 mi (17.3 mph) +303ft
ahr:124 max:155
got a slightly later start and then I remembered I had a dentist appointment so I cut the ride a little short. felt good riding, was taking it easy. But I think I naturally like a lower cadence. I have been trying to ride with a higher cadence and it just seems it feels better when I have it a little lower.
Thursday Nov 12, 2015 #
Note
weight:174lbs
well gained about 1/2 lbs. in 2 weeks heading in the wrong direction. But at least the strength was improved in the gym oh well
8 AM
weights 1:10:00 [3]
legs felt tired but could still push the squats and lunges felt easier, Stiff legged dead lifts felt strong.
9 PM
stretching/core/stretch cords 50:00 [3]
Wednesday Nov 11, 2015 #
8 AM
bike 2:25:00 [3] 45.4 mi (18.8 mph) +351ft
ahr:132 max:161
just a regular ride with some steady efforts, it was really windy. Felt good.
Tuesday Nov 10, 2015 #
8 AM
bike 2:27:00 [3] 45.4 mi (18.5 mph) +335ft
ahr:132 max:172
just a regular ride, didn't feel bad from the halfway point on and felt better towards the end. when a little harder on the 2x5min.
Monday Nov 9, 2015 #
8 AM
weights 1:10:00 [3]
legs were still tired from Saturday but the squatting and lunges felt easier so did Stiff legged deadlifts.
9 PM
stretching/core/stretch cords 50:00 [3]
Sunday Nov 8, 2015 #
12 PM
bike 45:00 [3] 12.5 mi (16.7 mph)
Just rode to the SOMOS event in downtown Santa Ana and checked it out