Training Log Archive: artsosaIn the 7 days ending Dec 27, 2015:
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Saturday Dec 26, 2015 #
12 PM
bike 1:21:00 [3] 24.0 mi (17.8 mph)
Got lazy and it was really windy just ride stationary bike at the gym.
Thursday Dec 24, 2015 #
9 AM
bike 20:00 [3] 6.0 mi (18.0 mph)
bike warm up before lifting
10 AM
weights 1:10:00 [3]
felt a little better today, legs still really sore.
12 PM
bike 15:00 [3]
Cool down
1 PM
stretching/core/stretch cords 50:00 [3]
Wednesday Dec 23, 2015 #
9 AM
bike 1:16:00 [3] 23.0 mi (18.2 mph)
Just went to the gym and rode the stationary bike, this time it was a different one with HR and Power, well the power is low and the HR drifts very easily. but at least the bike has a little fan that hits your face. I think I am going to start riding this bike before and after I lift. My legs are still really sore, hard to walk. But the biking doesn't hurt too bad.
Tuesday Dec 22, 2015 #
9 AM
bike 1:00:00 [3] 18.0 mi (18.0 mph)
just went to the new gym and rode the stationary bike. My legs are really sore I can barely walk. The stairs are a challenge. But the bike felt good after about 15 to 20 min.
Monday Dec 21, 2015 #
9 AM
weights 1:10:00 [3]
wow, it has been 1 month since lifting. I knew I was going to be off in the strength department but I wasn't as weak as I expected. then I hit the squats and the legs tightened up right away. So I stayed light on the squats. The lunges were worse. But all in all wasn't too bad but just don't have any pushing power on the squats or lunges.
9 PM
stretching/core/stretch cords 50:00 [3]