Training Log Archive: artsosaIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jan 2, 2016 #
10 AM
bike 2:27:00 [3] 41.1 mi (16.8 mph) +417ft
ahr:130
just an easy ride in the cold. cut it short and stopped at the farmers market
Friday Jan 1, 2016 #
10 AM
bike 21:00 [3] 6.0 mi (17.1 mph)
Warm up
weights 1:10:00 [3]
Getting the strength back
12 PM
stretching/core/stretch cords 50:00 [3]
bike 16:00 [3] 4.5 mi (16.9 mph)
Cool down
Thursday Dec 31, 2015 #
9 AM
bike 1:37:00 [3] 29.0 mi (17.9 mph)
just an easy ride at the gym
Wednesday Dec 30, 2015 #
9 AM
bike 1:19:00 [3] 24.0 mi (18.2 mph)
stationary bike at the gym, feeling a little better on the bike
Tuesday Dec 29, 2015 #
9 AM
bike 20:00 [3] 6.0 mi (18.0 mph)
warm up
weights 1:10:00 [3]
11 AM
bike 15:00 [3]
cool down
9 PM
stretching/core/stretch cords 50:00 [3]