Training Log Archive: artsosaIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
11 AM
stretching/core/stretch cords 30:00 [3]
Friday Jan 22, 2016 #
7 AM
bike 1:18:00 [3] 23.0 mi (17.7 mph)
just an easy bike ride at the gym
Thursday Jan 21, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up on the bike I decided to build to a pretty hard effort this time and I felt it on the squats but I did go a little heavier.
weights 1:10:00 [3]
9 PM
bike 23:00 [3] 6.5 mi (17.0 mph)
Warm up
stretching/core/stretch cords 20:00 [3]
Wednesday Jan 20, 2016 #
7 AM
bike 1:25:00 [3] 26.0 mi (18.4 mph)
just rode at a moderate level, felt pretty good on the bike and the HR didn't drift much at all.
My left knee has been bother me now for a while. I strained it about 1 month ago doing squats. Right when I got back to lifting after being sick for about 1 month. left knee just feels weird, doesn't really hurt though. I guess maybe I am getting to the age in which I describe my knees as good knee and bad knee instead of left or right. LOL
My left knee has been bother me now for a while. I strained it about 1 month ago doing squats. Right when I got back to lifting after being sick for about 1 month. left knee just feels weird, doesn't really hurt though. I guess maybe I am getting to the age in which I describe my knees as good knee and bad knee instead of left or right. LOL
9 PM
stretching/core/stretch cords 30:00 [3]
Tuesday Jan 19, 2016 #
7 AM
bike 1:10:00 [4] 21.0 mi (18.0 mph)
did somewhat of a tempo ride, maybe a harder moderate ride. I saw Eric Chebi in the gym. Guess he hit up the Spin Class.
Monday Jan 18, 2016 #
7 AM
bike 22:00 [3] 6.5 mi (17.7 mph)
WARM UP
8 AM
weights 1:10:00 [3]
Well I am getting a little stronger, everything is coming along it is just a slow process. I am now able to swing the 80lbs KB pretty good. I was surprised that I got a compliment from a personal trainer at the gym, He said "good job, that is heavy" never expected that. I then told him I knew who Slater and Finnito Fletcher were and then he told me I was a liar and not to get carried away.
C • Lol 1
9 PM
bike 22:00 [3] 6.5 mi (17.7 mph)
Warm up
stretching/core/stretch cords 20:00 [3]