Training Log Archive: artsosaIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
12 PM
bike 1:13:00 [3] 21.75 mi (17.9 mph) +180ft
ahr:133 max:157
first bike ride on the road since New Years weekend.
Friday Feb 26, 2016 #
Note
weight:182lbs
took a day off and I have gained the weight back. The only promising note is that I am getting stronger in the gym and also on the bike.
8 AM
stretching/core/stretch cords 30:00 [3]
Thursday Feb 25, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build
weights 1:10:00 [3]
upper body felt strong and legs felt tired probably from the bike ride yesterday.
Wednesday Feb 24, 2016 #
7 AM
bike 1:18:00 [3] 24.0 mi (18.5 mph)
just some steady work, in the spin room
Tuesday Feb 23, 2016 #
7 AM
bike 1:12:00 [3] 22.0 mi (18.3 mph)
more of a tempo ride lower cadence finished it off with high cadence.
Monday Feb 22, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build
weights 1:10:00 [3]
went a little heavier on the upper body and on the lunges.
9 PM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up
stretching/core/stretch cords 20:00 [3]