Training Log Archive: artsosaIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 10, 2016 #
3 PM
stretching/core/stretch cords 30:00 [3]
Friday Apr 8, 2016 #
7 AM
bike 1:07:00 [3] 20.0 mi (17.9 mph)
Just a regular ride.
Thursday Apr 7, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build on the bike, the gear didn't feel that hard.
weights 1:10:00 [3]
Wednesday Apr 6, 2016 #
9 PM
bike 23:00 [3] 6.5 mi (17.0 mph)
Warm up
stretching/core/stretch cords 20:00 [3]
Tuesday Apr 5, 2016 #
7 AM
bike 1:10:00 [3] 23.0 mi (19.7 mph)
Rode the bike harder today
Monday Apr 4, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build, the harder gear is getting easier.
weights 1:10:00 [3]