Training Log Archive: artsosaIn the 7 days ending Apr 17, 2016:
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Friday Apr 15, 2016 #
Note
took the day off after partying all night with Finnito!
Thursday Apr 14, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
bike warm up with build
weights 1:10:00 [3]
felt a little stronger today
Wednesday Apr 13, 2016 #
7 AM
bike 1:12:00 [3] 22.0 mi (18.3 mph)
Tuesday Apr 12, 2016 #
7 AM
bike 52:00 [3] 17.0 mi (19.6 mph)
went a little harder on the ride today
Monday Apr 11, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build
weights 1:10:00 [3]