Training Log Archive: artsosaIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
10 AM
bike 1:55:00 [3] 35.11 mi (18.3 mph) +302ft
ahr:140 max:182
was riding steady for about 3/4 of the ride. then a guy went by me on a TT bike kind of quick and decided to grab his wheel until my exit.
Thursday Apr 28, 2016 #
8 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warmup build
weights 1:10:00 [3]
legs felt tired from the increase in biking. even though it is only one extra day of biking, also doing some incline walking.
Wednesday Apr 27, 2016 #
8 AM
bike 1:12:00 [3] 21.41 mi (17.8 mph) +130ft
ahr:124 max:157
felt a little better and finished up with a little tempo effort.
9 PM
walking 34:00 [3] 1.7 mi (20:00 / mi)
Tuesday Apr 26, 2016 #
8 AM
bike 1:17:00 [3] 21.25 mi (16.6 mph) +175ft
ahr:120 max:136
felt much better on today's ride.
Monday Apr 25, 2016 #
7 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build, played around with the seat height and lowered it to get more quads before I squat.
weights 1:10:00 [3]
felt pretty good today.
9 PM
walking 30 [3] 1.5 mi (20 / mi)
Got to get used to doing some walking
stretching/core/stretch cords 30:00 [3]