Training Log Archive: artsosaIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
10 AM
bike 2:12:00 [3] 40.82 mi (18.6 mph) +421ft
ahr:140 max:167
felt pretty good on today's ride
2 PM
stretching/core/stretch cords 30:00 [3]
4 PM
walking 1:00:00 [3] 3.0 mi (20:00 / mi)
Friday May 6, 2016 #
8 AM
bike 52:00 [3] 16.0 mi (18.5 mph)
was going to ride outside but it looked like rain so just went to the gym and rode the stationary bike
Thursday May 5, 2016 #
8 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
felt a little stronger on the bike
weights 1:10:00 [3]
felt stronger on the squats, lunges and SL deadlifts and also on the bike build. but that could be because I didn't ride yesterday.
Tuesday May 3, 2016 #
8 AM
bike 1:15:00 [3] 21.1 mi (16.9 mph) +163ft
ahr:118 max:136
just a regular ride, felt ok but just rode a little on the easier side most of the ride
9 PM
walking 35:00 [3] 1.75 mi (20:00 / mi)
stretching/core/stretch cords 30:00 [3]
Monday May 2, 2016 #
8 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
felt a little better
weights 1:10:00 [3]
felt good