Training Log Archive: artsosaIn the 7 days ending May 15, 2016:
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Saturday May 14, 2016 #
9 AM
bike 2:04:00 [3] 37.0 mi (17.9 mph) +318ft
ahr:125 max:174
took it easy on the way out and then rode steady on the way back and hit it the last 15 min or so.
Friday May 13, 2016 #
8 AM
bike 1:11:00 [3] 21.0 mi (17.7 mph)
garmin was dead as it wasn't fully charged, I did hop on it at one of the last lights and it felt good.
Thursday May 12, 2016 #
8 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
weights 1:10:00 [3]
feeling stronger
Wednesday May 11, 2016 #
8 AM
bike 1:11:00 [3] 21.0 mi (17.7 mph) +170ft
ahr:122 max:157
felt a little better on the bike today
9 PM
walking 35:00 [3] 1.76 mi (19:53 / mi)
stretching/core/stretch cords 20:00 [3]
Tuesday May 10, 2016 #
8 AM
bike 1:14:00 [3] 21.0 mi (17.0 mph) +173ft
ahr:124 max:151
felt tired and sluggish for the first half of the ride
Monday May 9, 2016 #
8 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build
weights 1:10:00 [3]
switched it up a little bit and used some dumbbells for military and bench. felt good