Training Log Archive: artsosaIn the 7 days ending May 22, 2016:
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Wednesday May 18, 2016 #
8 AM
bike 1:15:00 [3] 21.0 mi (16.8 mph) +155ft
ahr:120 max:143
just a regular ride
Tuesday May 17, 2016 #
8 AM
bike 1:16:00 [3] 21.25 mi (16.8 mph) +172ft
ahr:116 max:138
just an easy ride
Monday May 16, 2016 #
8 AM
bike 23:00 [3] 7.0 mi (18.3 mph)
warm up build
weights 1:10:00 [3]
went a little easier and just kept the reps at 12, don't want to be sore, tired or get injured for my vacation.