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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Jun 19, 2016:

activity # timemileskm+ft
  bike1 1:49:00 31.0(17.1/h) 49.89(27.5/h) 216
  Total1 1:49:00 31.0(3:31) 49.89(2:11) 216

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MoTuWeThFrSaSu

Saturday Jun 18, 2016 #

8 AM

bike 1:49:00 [3] 31.0 mi (17.1 mph) +216ft
ahr:130 max:170

just an easy ride towards the end a fast group passed me by and I got on their wheel. still feeling jet lagged.

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