Training Log Archive: artsosaIn the 7 days ending Jun 26, 2016:
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Saturday Jun 25, 2016 #
8 AM
bike 1:09:00 [3] 21.25 mi (18.5 mph)
Rode really hard conning back and called it quits. The plan was to ride about 2 hours
C • Back 4
Friday Jun 24, 2016 #
8 AM
bike 1:11:00 [3] 21.1 mi (17.8 mph) +164ft
ahr:128 max:158
felt better on the bike today
Thursday Jun 23, 2016 #
8 AM
bike 24:00 [3] 7.5 mi (18.8 mph)
warm up build
weights 1:10:00 [3]
felt a little better lifting today. legs still sore
10 PM
stretching/core/stretch cords 25:00 [3]
Wednesday Jun 22, 2016 #
7 AM
bike 1:14:00 [3] 21.1 mi (17.1 mph) +176ft
ahr:119 max:142
just a regular ride, legs still tired and sore from squatting
10 PM
stretching/core/stretch cords 20:00 [3]
Tuesday Jun 21, 2016 #
7 AM
bike 1:16:00 [3] 21.1 mi (16.7 mph) +181ft
ahr:120 max:143
legs are sore from squatting yesterday
Monday Jun 20, 2016 #
7 AM
bike 24:00 [3] 7.5 mi (18.8 mph)
just a regular warm up build on the bike, didn't feel too bad
weights 1:10:00 [3]
went lighter and kept the reps higher, I haven't lifted in 5 weeks. I really felt the squats. I always really feel the squats after laying off the weights. legs will be sore.