Training Log Archive: artsosaIn the 7 days ending Aug 21, 2016:
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Saturday Aug 20, 2016 #
7 AM
bike 3:28:00 [3] 64.1 mi (18.5 mph) +1005ft
ahr:135 max:176
felt sluggish for the first 40min then a little better and felt good at the 1hr mark. getting stronger.
Friday Aug 19, 2016 #
8 AM
bike 1:42:00 [3] 31.1 mi (18.3 mph) +205ft
ahr:126 max:147
just a regular ride legs felt a little tired.
Thursday Aug 18, 2016 #
9 AM
bike 26:00 [3] 8.0 mi (18.5 mph)
bike build
weights 1:10:00 [3]
feeling stronger
9 PM
stretching/core/stretch cords 25:00 [3]
Wednesday Aug 17, 2016 #
8 AM
bike 1:38:00 [3] 31.1 mi (19.0 mph) +212ft
ahr:125 max:156
felt better on today's ride.
Tuesday Aug 16, 2016 #
8 AM
bike 1:39:00 [3] 31.1 mi (18.8 mph) +202ft
ahr:127 max:155
felt pretty good on the bike today. never really pushed it.
Monday Aug 15, 2016 #
8 AM
bike 26:00 [3] 7.5 mi (17.3 mph)
warm up build
weights 1:10:00 [3]
9 PM
stretching/core/stretch cords 25:00 [3]