Training Log Archive: artsosaIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Sep 13, 2016 #
8 AM
bike 1:53:00 [3] 35.4 mi (18.8 mph) +302ft
ahr:129 max:163
felt good on the bike even though it rained on me for about 1 1/2 on the ride.
9 PM
stretching/core/stretch cords 25:00 [3]
Monday Sep 12, 2016 #
8 AM
bike 27:00 [3] 8.0 mi (17.8 mph)
bike build felt pretty good
weights 1:10:00 [3]
feeling stronger.