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Training Log Archive: artsosa

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  bike2 2:38:00 49.0(18.6/h) 78.86(29.9/h) 421
  weights1 1:10:00
  stretching/core/stretch cords1 25:00
  walking1 20:00 1.0(20:00) 1.61(12:26)
  Total3 4:33:00 50.0 80.47 421

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Saturday Sep 24, 2016 #

10 AM

bike 2:11:00 [3] 41.0 mi (18.8 mph) +421ft
ahr:146 max:181

just a shorter ride with some solid tempo and steady state efforts.

Thursday Sep 22, 2016 #

9 AM

bike 27:00 [3] 8.0 mi (17.8 mph)

warm up build

weights 1:10:00 [3]

took time off because of family visiting from Mexico and I actually felt pretty strong in the gym. hmm.
9 PM

stretching/core/stretch cords 25:00 [3]

walking 20:00 [3] 1.0 mi (20:00 / mi)

6%

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