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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  bike6 6:40:00 116.3(17.4/h) 187.17(28.1/h) 761
  weights2 2:21:00
  stretching/core/stretch cords2 50:00
  walking2 40:00 2.15(18:36) 3.46(11:34)
  Total9 10:31:00 118.45 190.63 761

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

9 AM

bike 1:32:00 [3] 28.2 mi (18.4 mph) +154ft
ahr:140 max:188

started off sluggish but felt good at the end. I couldn't get into the 11 on the way back home. AVG 28.2 according to Strava. I wanted a 30mph on those two intervals. oh well next time. I wasn't going all out. but was going hard.

Friday Sep 30, 2016 #

8 AM

bike 1:16:00 [3] 21.2 mi (16.7 mph) +177ft
ahr:117 max:140

just not feeling it this morning

Thursday Sep 29, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

warm up build

weights 1:10:00 [3]

feeling stronger on certain lifts.

Wednesday Sep 28, 2016 #

8 AM

bike 1:14:00 [3] 21.2 mi (17.2 mph) +175ft
ahr:121 max:140

took it a little easier was feeling tired

Tuesday Sep 27, 2016 #

8 AM

bike 1:42:00 [3] 29.7 mi (17.5 mph) +256ft
ahr:130 max:156

hot, dry and some wind
8 PM

stretching/core/stretch cords 25:00 [3]

9 PM

walking 20:00 [3] 1.1 mi (18:11 / mi)

Walking 8 to 9 %

Monday Sep 26, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

bike build warm up

weights 1:11:00 [3]

feeling stronger
9 PM

stretching/core/stretch cords 25:00 [3]

walking 20:00 [3] 1.05 mi (19:03 / mi)

8 to 9% incline

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