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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  bike6 9:04:00 159.3(17.6/h) 256.37(28.3/h) 1280
  weights2 2:21:00
  stretching/core/stretch cords2 50:00
  run2 42:00 3.19(13:10) 5.13(8:11)
  Total8 12:57:00 162.49 261.5 1280

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

9 AM

bike 2:58:00 [3] 52.0 mi (17.5 mph) +467ft
ahr:124 max:164

just rolling real easy for about the first 1:20 then kind of steady and then hit it on the way home for about the last 10 min.

Friday Oct 7, 2016 #

9 AM

bike 1:33:00 [3] 27.0 mi (17.4 mph) +251ft
ahr:129 max:151

just a regular ride

Thursday Oct 6, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

Bike build

weights 1:11:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

run 17:00 [3] 1.54 mi (11:02 / mi)

Ran a little longer

Wednesday Oct 5, 2016 #

8 AM

bike 1:41:00 [3] 29.2 mi (17.3 mph) +254ft
ahr:118 max:139

just an easy ride

Tuesday Oct 4, 2016 #

8 AM

bike 1:56:00 [3] 35.1 mi (18.2 mph) +308ft
ahr:135 max:165

grabbed some wheel heading out and grabbed the wheel of an electric bike for a little bit heading back.

Legs were a little sore(hams) from my 1 mile run yetserday. LOL

Monday Oct 3, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

bike build, it felt easy today. I was surprised.

weights 1:10:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

run 25:00 [3] 1.65 mi (15:09 / mi)

Run with a walk just ran 1 mile at 11:19 walked the rest

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