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Training Log Archive: artsosa

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  bike6 8:20:00 150.3(18.0/h) 241.89(29.0/h) 1231
  weights2 2:21:00
  stretching/core/stretch cords3 1:15:00
  run2 48:00 3.7(12:58) 5.96(8:04)
  Total9 12:44:00 154.0 247.84 1231

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

9 AM

bike 2:18:00 [3] 40.8 mi (17.7 mph) +422ft
ahr:126 max:179

R. Calve was sore this morning, so I guess I should have stopped a little sooner than I did. Pretty much an easier ride. I just decided to ride steady about he last 5 miles and then hard for about the last 2 miles or so with the last mile really hard. felt good and called it a day. Was going to ride longer but decided to just save the energy for our European adventure!

Friday Oct 14, 2016 #

8 AM

bike 1:38:00 [3] 29.5 mi (18.1 mph) +251ft
ahr:127 max:163

just a regular ride but I did feel my right calve if I went a little harder.

Thursday Oct 13, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

warm up bike build

weights 1:11:00 [3]

9 PM

run 25:00 [3] 1.8 mi (13:53 / mi)

Was going to run 2 miles but right calve was acting up and it was getting worse every minute. Ran over 1.25 them walked for a minute and tried to run again but just walked the rest.

stretching/core/stretch cords 25:00 [3]

Wednesday Oct 12, 2016 #

8 AM

bike 1:43:00 [3] 32.0 mi (18.6 mph) +280ft
ahr:129 max:160

felt a little better on the bike on the way back

Tuesday Oct 11, 2016 #

8 AM

bike 1:45:00 [3] 32.0 mi (18.3 mph) +278ft
ahr:128 max:161

just a regular ride, legs felt tired from lifting and the run but the ride went well
8 PM

stretching/core/stretch cords 25:00 [3]

Monday Oct 10, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

felt stronger on the bike build warm up today

weights 1:10:00 [3]

feeling stronger in the gym. but it is almost time for vacation once again.
9 PM

run 23:00 [3] 1.9 mi (12:06 / mi)

ran 1.75 miles at 11:19 and then walked to warm down.

stretching/core/stretch cords 25:00 [3]

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