Training Log Archive: artsosaIn the 7 days ending Oct 16, 2016:
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Saturday Oct 15, 2016 #
9 AM
bike 2:18:00 [3] 40.8 mi (17.7 mph) +422ft
ahr:126 max:179
R. Calve was sore this morning, so I guess I should have stopped a little sooner than I did. Pretty much an easier ride. I just decided to ride steady about he last 5 miles and then hard for about the last 2 miles or so with the last mile really hard. felt good and called it a day. Was going to ride longer but decided to just save the energy for our European adventure!
Friday Oct 14, 2016 #
8 AM
bike 1:38:00 [3] 29.5 mi (18.1 mph) +251ft
ahr:127 max:163
just a regular ride but I did feel my right calve if I went a little harder.
Thursday Oct 13, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
warm up bike build
weights 1:11:00 [3]
9 PM
run 25:00 [3] 1.8 mi (13:53 / mi)
Was going to run 2 miles but right calve was acting up and it was getting worse every minute. Ran over 1.25 them walked for a minute and tried to run again but just walked the rest.
stretching/core/stretch cords 25:00 [3]
Wednesday Oct 12, 2016 #
8 AM
bike 1:43:00 [3] 32.0 mi (18.6 mph) +280ft
ahr:129 max:160
felt a little better on the bike on the way back
Tuesday Oct 11, 2016 #
8 AM
bike 1:45:00 [3] 32.0 mi (18.3 mph) +278ft
ahr:128 max:161
just a regular ride, legs felt tired from lifting and the run but the ride went well
8 PM
stretching/core/stretch cords 25:00 [3]
Monday Oct 10, 2016 #
8 AM
bike 28:00 [3] 8.0 mi (17.1 mph)
felt stronger on the bike build warm up today
weights 1:10:00 [3]
feeling stronger in the gym. but it is almost time for vacation once again.
9 PM
run 23:00 [3] 1.9 mi (12:06 / mi)
ran 1.75 miles at 11:19 and then walked to warm down.
stretching/core/stretch cords 25:00 [3]