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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  weights1 1:10:00
  bike1 28:00 8.0(17.1/h) 12.88(27.6/h)
  stretching/core/stretch cords1 25:00
  Total2 2:03:00 8.0 12.88

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Monday Oct 17, 2016 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

bike build warm up

weights 1:10:00 [3]

felt good
9 PM

stretching/core/stretch cords 25:00 [3]

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